COVID-19 Daily Advice - Listen to Music

We cannot change our feelings; however, we can choose our behavior and our behavior ultimately informs our feeling!  OK – that is a bit of a mind bender – but what else do you have to do today except to stay home and ruminate on this!  Trust me, it works. 

Right now, go and put on music (or select your pandora station) that reflects exactly how you are feeling. Listen and feel it in your soul for 15 minutes. After 15 minutes, switch it up to the behavior and feelings you are really wishing you could have and move with it for 30-45 minutes.  How are you doing? This works whether you want to move toward calmness and less anxiety!  It also works if you want to life your mood toward positive energy and happiness!  Reply and let me know how it worked. What music did you start and end with and how are you feeling? I really do want to hear from you.